How Music Supports Seniors with Anxiety & Stress
The Role of Music in Emotional Well-Being
Seniors often experience stress and anxiety due to health concerns, cognitive changes, or feelings of isolation. Finding ways to create a sense of calm and comfort is essential for improving emotional well-being. Therapeutic music using autobiographical compositions from original artists, provides a simple yet effective way to help seniors feel more at ease, promoting relaxation and a greater sense of stability. These personal musical expressions, created by original artists sharing their own life stories, offer a genuine connection that can be particularly meaningful and comforting for seniors.
Clinical Evidence
Music and Stress Reduction
Research conducted at UC Davis’ Center for Mind and Brain examined the effects of Coro Health’s MusicFirst program in assisted living communities. In a 16-week study, seniors who listened to personalized therapeutic music for three hours a day experienced a 54% reduction in depression and a 34% decrease in agitation. These results highlight how structured music programs can be a valuable tool in improving mental health.
How Music Creates a Calming Atmosphere
Therapeutic music works by engaging multiple areas of the brain, helping to:
- Lower stress hormones and reduce agitation.
- Regulate emotions by creating a familiar, comforting environment.
- Improve sleep patterns by easing nighttime anxiety.
- Encourage relaxation for both residents and caregivers.
Personalized Music for Every Need
Not all music has the same effect. A carefully designed playlist tailored to a person’s memories and preferences can help regulate emotions more effectively than generic background music. MusicFirst offers customized playlists that align with individual needs, whether for relaxation, energy, or emotional connection.
A Supportive Tool for Caregivers
For staff and caregivers, music also provides a way to de-escalate stressful situations. Whether used in common areas, during personal care routines, or as part of daily activities, therapeutic music can help create a more peaceful environment for everyone.
Making Music Part of Everyday Care
With MusicFirst, senior living communities can bring structured therapeutic music into daily routines to help create a calm and engaging atmosphere. Whether through customized playlists, community-wide music sessions, or resident-specific programs, MusicFirst supports well-being in a natural and effective way. By integrating music into care strategies, communities can provide meaningful emotional relief for residents while making caregivers’ roles easier and more impactful.
